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Jul 31, 2015

Crossfit athletes are the fittest people in the world, CJ says. The Crossfit Games proved that and she thinks the sport is here to stay. Crossfit Five Cities owner Chad Franco was in studio to talk about his trip down to the games and the nature of the sport.

Also, it’s the last week for 10,000 for prevention, and CJ is only a few kettle bell swings away from her goal. This Friday at 5:45pm, join CJ at the Avila Bay Club to celebrate the last day of the prevention for cancer challenge.  If you would like to donate for this great cause, please visit