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Jul 31, 2015

It’s the last week for 10,000 for prevention and CJ is only a few kettle bell swings away from her goal. This Friday at 5:45pm, join CJ at the Avila Bay Club to celebrate the last day of the prevention for cancer challenge.  If you would like to donate for this great cause, please visit

Owner of Cross Fit Five Cities, Chad Franco, in studio today to discuss the nature of cross fit as well as upcoming local events.  


Thanks to all my partners: Community Volkswagen, Dr. Daniel Lapidus & Larry Ackerman, Dr. Brad Kurgis of Kurgis DermatologyLido Restaurant, California Fresh Markets,  SLO Wellnes Center, CrossFit Five Cities, Tim Kubinski @ Richardson Properties, GoDaddy, Tim Holt of Richardson Properties,  Seaside Cafe, and Miller-Coors. We look forward to next week's Big Show, Wednesday at 5pm on ESPN Radio 1280am!